Gero Barmeier 12x500m/1:00r row
6,000
Meters
23:15.3
Time
1:56.2
Pace
412
Calories
135
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 35:15.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 137 |
February 22, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 6,000 | 1:56.2 | 223 | 1066 | 25 | 135 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 126 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 130 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 132 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 138 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 137 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 134 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 133 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 137 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 138 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 139 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 141 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 138 |
| r227 |
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Workout Graph
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