Gero Barmeier v2:00/1:00r...7 row
4,498
Meters
17:00.0
Time
1:53.3
Pace
320
Calories
140
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 138 |
March 01, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,498 | 1:53.3 | 240 | 1126 | 26 | 140 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 133 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 138 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 137 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 143 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 141 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 143 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 145 | |
| r: 1:00 | 19 | ||||||
| r156 |
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Workout Graph
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