Gero Barmeier v500m/2:00r...5 row
3,500
Meters
13:15.5
Time
1:53.6
Pace
249
Calories
142
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 23:15.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 134 |
March 15, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.5 | 3,500 | 1:53.6 | 238 | 1120 | 26 | 142 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | 134 | |
| r: 2:00 | 42 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 26 | 145 | |
| r: 2:00 | 26 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | 143 | |
| r: 2:00 | 50 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 26 | 146 | |
| r: 2:00 | 27 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 145 | |
| r: 2:00 | 12 | ||||||
| r157 |
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Workout Graph
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