Gero Barmeier v4:00/2:00r...7 row
4,990
Meters
19:00.0
Time
1:54.2
Pace
353
Calories
140
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 135 |
March 17, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,990 | 1:54.2 | 235 | 1114 | 25 | 140 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 26 | 139 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 26 | 143 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | 141 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 132 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 25 | 142 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 26 | 143 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 25 | 144 | |
| r: 2:00 | 8 | ||||||
| r193 |
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Workout Graph
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