Gero Barmeier v8:00/3:00r...4 row
5,165
Meters
20:00.0
Time
1:56.1
Pace
359
Calories
142
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 138 |
March 31, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1068 | 26 | 142 | |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 26 | 140 | |
| r: 3:00 | 36 | ||||||
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 26 | 144 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | 145 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 140 | |
| r: 3:00 | 17 | ||||||
| r98 |
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Workout Graph
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