Gero Barmeier v2:30/0:30r...10 row
6,384
Meters
25:00.0
Time
1:57.4
Pace
435
Calories
138
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 136 |
April 13, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,384 | 1:57.4 | 216 | 1042 | 25 | 138 | |
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 26 | 130 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 26 | 134 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 25 | 133 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 26 | 137 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 26 | 138 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 26 | 140 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 25 | 142 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 26 | 140 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 25 | 144 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 26 | 143 | |
| r: 0:30 | 11 | ||||||
| r147 |
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Workout Graph
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