Gero Barmeier v2:00/1:00r...7 row
4,430
Meters
17:00.0
Time
1:55.1
Pace
311
Calories
134
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 139 |
April 15, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,430 | 1:55.1 | 229 | 1089 | 25 | 134 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 126 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 132 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 130 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 138 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 136 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 139 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 143 | |
| r: 1:00 | 16 | ||||||
| r113 |
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Workout Graph
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