Gero Barmeier v8:00/3:00r...4 row
5,137
Meters
20:00.0
Time
1:56.7
Pace
355
Calories
138
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 135 |
May 03, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1065 | 25 | 138 | |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1072 | 25 | 136 | |
| r: 3:00 | 28 | ||||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1050 | 25 | 139 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 26 | 141 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | 138 | |
| r: 3:00 | 16 | ||||||
| r84 |
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Workout Graph
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