Gero Barmeier v500m/2:00r...8 row
4,000
Meters
15:03.5
Time
1:52.9
Pace
284
Calories
134
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 31:03.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 127 |
May 05, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.5 | 4,000 | 1:52.9 | 243 | 1131 | 26 | 134 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | 132 | |
| r: 2:00 | 47 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 26 | 133 | |
| r: 2:00 | 18 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | 137 | |
| r: 2:00 | 24 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | 135 | |
| r: 2:00 | 29 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 135 | |
| r: 2:00 | 23 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | 137 | |
| r: 2:00 | 16 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 26 | 134 | |
| r: 2:00 | 42 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 136 | |
| r: 2:00 | 20 | ||||||
| r219 |
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Workout Graph
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