Gero Barmeier v5:00/2:00r...5 row
3,956
Meters
15:00.0
Time
1:53.7
Pace
281
Calories
140
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 132 |
May 12, 2026 19:45:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,956 | 1:53.7 | 238 | 1124 | 25 | 140 | |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1152 | 25 | 140 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 25 | 142 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 25 | 144 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 25 | 140 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 130 | |
| r: 2:00 | 15 | ||||||
| r94 |
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Workout Graph
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