Gero Barmeier 10x500m/1:00r row
5,000
Meters
18:57.8
Time
1:53.7
Pace
354
Calories
134
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 28:57.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 133 |
May 21, 2026 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000 | 1:53.7 | 238 | 1120 | 26 | 134 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | 131 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 128 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 26 | 133 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | 133 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 26 | 135 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | 136 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 26 | 137 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 26 | 139 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 139 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | 138 |
| r273 |
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Workout Graph
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