Gero Barmeier v500m/2:00r...5 row
3,500
Meters
13:03.8
Time
1:51.9
Pace
254
Calories
136
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 23:03.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 141 |
June 14, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.8 | 3,500 | 1:51.9 | 249 | 1166 | 26 | 136 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 27 | 126 | |
| r: 2:00 | 45 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1154 | 26 | 139 | |
| r: 2:00 | 20 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 27 | 135 | |
| r: 2:00 | 14 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1114 | 26 | 142 | |
| r: 2:00 | 15 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 27 | 138 | |
| r: 2:00 | 13 | ||||||
| r107 |
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Workout Graph
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