Gero Barmeier 11x500m/1:00r row
5,500
Meters
20:56.0
Time
1:54.1
Pace
387
Calories
134
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 31:56.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 138 |
July 05, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,500 | 1:54.1 | 235 | 1109 | 25 | 134 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 27 | 127 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | 129 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | 130 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 26 | 133 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | 134 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 26 | 137 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | 135 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 26 | 137 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | 139 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | 137 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 25 | 137 |
| r273 |
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Workout Graph
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