Gero Barmeier 4000m row
4,000
Meters
15:56.5
Time
1:59.5
Pace
271
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 145 |
July 28, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.5 | 4,000 | 1:59.5 | 205 | 1019 | 271 | 25 | 140 |
| 3:01.8 | 800 | 1:53.6 | 239 | 1128 | 57 | 26 | 136 |
| 3:12.6 | 1,600 | 2:00.3 | 201 | 1009 | 54 | 25 | 137 |
| 3:13.7 | 2,400 | 2:01.0 | 197 | 985 | 53 | 25 | 140 |
| 3:15.1 | 3,200 | 2:01.9 | 193 | 977 | 53 | 25 | 143 |
| 3:13.3 | 4,000 | 2:00.8 | 198 | 1005 | 54 | 25 | 145 |
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Workout Graph
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