Gero Barmeier 12x500m/1:00r row
6,000
Meters
22:48.9
Time
1:54.0
Pace
424
Calories
130
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 34:48.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 139 |
July 29, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 6,000 | 1:54.0 | 236 | 1115 | 26 | 130 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 28 | 126 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 126 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 126 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 27 | 128 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 26 | 132 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | 132 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 27 | 135 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 27 | 133 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 26 | 131 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 27 | 133 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | 136 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | 129 |
| r230 |
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Workout Graph
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