Gero Barmeier v1:00/1:00r...6 row
5,408
Meters
21:00.0
Time
1:56.4
Pace
375
Calories
130
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 140 |
August 02, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,408 | 1:56.4 | 221 | 1071 | 26 | 130 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 113 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 27 | 128 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | 131 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 26 | 133 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 26 | 137 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 1010 | 26 | 143 | |
| r: 1:00 | 13 | ||||||
| r96 |
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Workout Graph
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