Gero Barmeier 30:05 row
7,095
Meters
30:05.9
Time
2:07.2
Pace
450
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 146 |
August 04, 2026 19:42:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,095 | 2:07.2 | 170 | 897 | 450 | 24 | 118 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 25 | 116 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 25 | 121 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 25 | 111 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 24 | 120 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 24 | 122 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 25 | 121 |
| 30:05.9 | 13 | 3:46.9 | 30 | 610 | 1 | 0 | 122 |
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Workout Graph
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