Gero Barmeier 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
462
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 129 |
August 11, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 924 | 462 | 25 | 130 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 950 | 95 | 25 | 127 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 25 | 130 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 910 | 91 | 25 | 129 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 25 | 132 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 25 | 135 |
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Workout Graph
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