Gero Barmeier v500m/2:00r...8 row
4,000
Meters
14:31.5
Time
1:48.9
Pace
299
Calories
139
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 30:31.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 138 |
August 16, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.5 | 4,000 | 1:48.9 | 271 | 1235 | 27 | 139 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 28 | 132 | |
| r: 2:00 | 31 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 27 | 133 | |
| r: 2:00 | 69 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 27 | 140 | |
| r: 2:00 | 13 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 27 | 140 | |
| r: 2:00 | 15 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | 142 | |
| r: 2:00 | 18 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 27 | 141 | |
| r: 2:00 | 17 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 27 | 143 | |
| r: 2:00 | 14 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | 144 | |
| r: 2:00 | 8 | ||||||
| r185 |
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Workout Graph
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