Gero Barmeier v1:00/1:00r...7 row
4,776
Meters
17:30.0
Time
1:49.9
Pace
354
Calories
138
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,895 |
| Overall Time | 35:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 137 |
August 18, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,776 | 1:49.9 | 264 | 1213 | 27 | 138 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 118 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 27 | 129 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 27 | 135 | |
| r: 2:00 | 13 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1272 | 27 | 143 | |
| r: 2:30 | 13 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 27 | 146 | |
| r: 3:00 | 21 | ||||||
| 3:30.0 | 935 | 1:52.2 | 247 | 1165 | 27 | 148 | |
| r: 3:30 | 17 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 27 | 152 | |
| r: 4:00 | 13 | ||||||
| r119 |