Gero Barmeier v500m/2:00r...5 row
3,500
Meters
12:45.7
Time
1:49.3
Pace
261
Calories
144
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 22:45.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 137 |
August 20, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.7 | 3,500 | 1:49.3 | 267 | 1227 | 27 | 144 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 28 | 132 | |
| r: 2:00 | 41 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1213 | 27 | 147 | |
| r: 2:00 | 20 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 28 | 140 | |
| r: 2:00 | 18 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1182 | 27 | 156 | |
| r: 2:00 | 15 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 28 | 145 | |
| r: 2:00 | 15 | ||||||
| r109 |
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Workout Graph
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