Gero Barmeier v5:00/2:00r...5 row
4,085
Meters
15:00.0
Time
1:50.1
Pace
302
Calories
145
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 130 |
August 30, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,085 | 1:50.1 | 262 | 1208 | 27 | 145 | |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1212 | 27 | 145 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1200 | 27 | 152 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 27 | 151 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | 145 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 28 | 132 | |
| r: 2:00 | 14 | ||||||
| r76 |
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Workout Graph
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