Gero Barmeier v4:00/2:00r...7 row
5,185
Meters
19:00.0
Time
1:49.9
Pace
383
Calories
144
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 33:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 136 |
September 01, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,185 | 1:49.9 | 263 | 1209 | 27 | 144 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1230 | 28 | 144 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 27 | 145 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 28 | 142 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 131 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | 143 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 27 | 151 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 28 | 158 | |
| r: 2:00 | 19 | ||||||
| r195 |
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Workout Graph
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