Gero Barmeier v0:45/0:45r...20 row
4,201
Meters
15:00.0
Time
1:47.1
Pace
314
Calories
122
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 135 |
September 03, 2026 16:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,201 | 1:47.1 | 285 | 1256 | 28 | 122 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 29 | 115 | |
| r: 0:45 | 36 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 29 | 120 | |
| r: 0:45 | 34 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 28 | 121 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1360 | 29 | 122 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1280 | 28 | 120 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 28 | 120 | |
| r: 0:45 | 36 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 28 | 124 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 28 | 124 | |
| r: 0:45 | 50 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 28 | 125 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 28 | 122 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1280 | 28 | 123 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 28 | 124 | |
| r: 0:45 | 29 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 28 | 124 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 28 | 123 | |
| r: 0:45 | 30 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 28 | 122 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 28 | 121 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1280 | 28 | 124 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 28 | 125 | |
| r: 0:45 | 25 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 28 | 125 | |
| r: 0:45 | 34 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1280 | 29 | 127 | |
| r: 0:45 | 18 | ||||||
| r502 |
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Workout Graph
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