Gero Barmeier v8:00/3:00r...4 row
5,345
Meters
20:00.0
Time
1:52.2
Pace
388
Calories
145
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 137 |
September 06, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,345 | 1:52.2 | 247 | 1164 | 27 | 145 | |
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1185 | 27 | 144 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1170 | 27 | 150 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 27 | 152 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 136 | |
| r: 3:00 | 8 | ||||||
| r54 |
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Workout Graph
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