Gero Barmeier 8x500m/1:00r row
4,000
Meters
14:58.6
Time
1:52.3
Pace
288
Calories
136
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 22:58.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 133 |
September 20, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 4,000 | 1:52.3 | 247 | 1153 | 27 | 136 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 27 | 131 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 27 | 134 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 27 | 138 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 27 | 138 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | 139 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 27 | 137 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 138 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | 137 |
| r137 |
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Workout Graph
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