Gero Barmeier v2000m/3:00r...4 row
5,000
Meters
18:56.9
Time
1:53.6
Pace
357
Calories
145
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 30:56.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 134 |
October 04, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.9 | 5,000 | 1:53.6 | 238 | 1130 | 26 | 145 | |
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1145 | 27 | 144 | |
| r: 3:00 | 18 | ||||||
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1128 | 27 | 149 | |
| r: 3:00 | 31 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1116 | 26 | 149 | |
| r: 3:00 | 7 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | 139 | |
| r: 3:00 | 7 | ||||||
| r63 |
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Workout Graph
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