Gero Barmeier v4:00/2:00r...7 row
5,094
Meters
19:00.0
Time
1:51.8
Pace
369
Calories
138
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 131 |
October 07, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,094 | 1:51.8 | 250 | 1165 | 27 | 138 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1245 | 28 | 142 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 27 | 143 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 28 | 139 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 126 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 28 | 140 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 27 | 141 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 27 | 141 | |
| r: 2:00 | 12 | ||||||
| r128 |
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Workout Graph
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