Gero Barmeier v500m/2:00r...8 row
4,000
Meters
14:23.5
Time
1:47.9
Pace
303
Calories
138
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 30:23.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 132 |
October 16, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.5 | 4,000 | 1:47.9 | 278 | 1263 | 28 | 138 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | 130 | |
| r: 2:00 | 32 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 28 | 135 | |
| r: 2:00 | 44 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 28 | 137 | |
| r: 2:00 | 34 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | 139 | |
| r: 2:00 | 19 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 28 | 140 | |
| r: 2:00 | 42 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 28 | 141 | |
| r: 2:00 | 53 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | 141 | |
| r: 2:00 | 14 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 28 | 144 | |
| r: 2:00 | 16 | ||||||
| r254 |
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Workout Graph
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