Gero Barmeier v1:00/2:00r...9 row
6,781
Meters
25:00.0
Time
1:50.6
Pace
500
Calories
134
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,945 |
| Overall Time | 43:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 133 |
November 01, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,781 | 1:50.6 | 259 | 1200 | 27 | 134 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 113 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 28 | 125 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 28 | 133 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 28 | 142 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 27 | 143 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1125 | 28 | 139 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 28 | 144 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 28 | 142 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 130 | |
| r: 2:00 | 13 | ||||||
| r164 |
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Workout Graph
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