Gero Barmeier 4000m row
4,000
Meters
18:16.1
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 141 |
June 25, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,000 | 2:17.0 | 136 | 768 | 292 | 22 |
| 2:53.8 | 800 | 1:48.6 | 273 | 1239 | 59 | 29 |
| 3:57.7 | 1,600 | 2:28.5 | 107 | 667 | 57 | 20 |
| 3:55.2 | 2,400 | 2:27.0 | 110 | 679 | 58 | 20 |
| 4:20.7 | 3,200 | 2:42.9 | 81 | 578 | 58 | 18 |
| 3:08.7 | 4,000 | 1:57.9 | 213 | 1034 | 60 | 25 |
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Workout Graph
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