Gero Barmeier 4000m row
4,000
Meters
17:03.8
Time
2:07.9
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 141 |
June 27, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.8 | 4,000 | 2:07.9 | 167 | 1023 | 291 | 24 |
| 2:58.1 | 800 | 1:51.3 | 254 | 1172 | 58 | 29 |
| 3:08.8 | 1,600 | 1:58.0 | 213 | 1086 | 57 | 26 |
| 3:59.6 | 2,400 | 2:29.7 | 104 | 871 | 58 | 20 |
| 3:25.8 | 3,200 | 2:08.6 | 164 | 1032 | 59 | 23 |
| 3:31.5 | 4,000 | 2:12.1 | 152 | 1004 | 59 | 22 |
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Workout Graph
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