Gero Barmeier 4000m row
4,000
Meters
16:59.6
Time
2:07.4
Pace
290
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 141 |
July 09, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.6 | 4,000 | 2:07.4 | 169 | 1023 | 290 | 24 |
| 2:57.1 | 800 | 1:50.6 | 258 | 1178 | 58 | 28 |
| 2:59.1 | 1,600 | 1:51.9 | 250 | 1145 | 57 | 28 |
| 3:50.8 | 2,400 | 2:24.2 | 117 | 904 | 58 | 21 |
| 3:10.9 | 3,200 | 1:59.3 | 206 | 1093 | 58 | 26 |
| 4:01.7 | 4,000 | 2:31.0 | 102 | 878 | 59 | 20 |
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Workout Graph
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