Gero Barmeier 12x500m/1:00r row
6,000
Meters
21:38.8
Time
1:48.2
Pace
445
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 33:38.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 139 |
July 11, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 6,000 | 1:48.2 | 276 | 1233 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 29 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | |
| r177 |
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Workout Graph
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