Gero Barmeier 6x500m/1:00r row
3,000
Meters
10:54.0
Time
1:49.0
Pace
219
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 16:54.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 142 |
August 08, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 3,000 | 1:49.0 | 270 | 1205 | 27 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | |
| r74 |
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Workout Graph
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