Gero Barmeier 10x500m/1:00r row
5,000
Meters
18:14.7
Time
1:49.4
Pace
366
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 28:14.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 140 |
August 28, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.7 | 5,000 | 1:49.4 | 267 | 1203 | 28 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 27 | |
| r122 |
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Workout Graph
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