Gero Barmeier 4000m row
4,000
Meters
15:55.1
Time
1:59.3
Pace
265
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 142 |
September 03, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.1 | 4,000 | 1:59.3 | 206 | 998 | 265 | 27 | 134 |
| 2:58.9 | 800 | 1:51.8 | 250 | 1147 | 57 | 28 | 134 |
| 3:13.2 | 1,600 | 2:00.7 | 199 | 968 | 52 | 27 | 133 |
| 3:13.9 | 2,400 | 2:01.1 | 197 | 965 | 52 | 27 | 133 |
| 3:14.3 | 3,200 | 2:01.4 | 195 | 963 | 52 | 27 | 135 |
| 3:14.7 | 4,000 | 2:01.6 | 194 | 961 | 52 | 27 | 136 |
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Workout Graph
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