Gero Barmeier 8x1000m/1:00r row
8,000
Meters
30:58.5
Time
1:56.1
Pace
550
Calories
136
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 38:58.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 132 |
October 22, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.5 | 8,000 | 1:56.1 | 223 | 1065 | 27 | 136 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 27 | 134 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 27 | 133 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 27 | 136 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 27 | 137 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 27 | 137 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 28 | 139 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 27 | 139 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1018 | 27 | 137 |
| r124 |
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Workout Graph
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