Gero Barmeier 4000m row
4,000
Meters
15:55.5
Time
1:59.4
Pace
264
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 131 |
October 24, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.5 | 4,000 | 1:59.4 | 205 | 994 | 264 | 27 | 135 |
| 3:07.1 | 800 | 1:56.9 | 219 | 1039 | 54 | 28 | 131 |
| 3:12.9 | 1,600 | 2:00.5 | 200 | 970 | 52 | 27 | 135 |
| 3:11.1 | 2,400 | 1:59.4 | 205 | 998 | 53 | 27 | 138 |
| 3:10.8 | 3,200 | 1:59.2 | 206 | 1000 | 53 | 27 | 139 |
| 3:13.6 | 4,000 | 2:01.0 | 198 | 966 | 52 | 27 | 136 |
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Workout Graph
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