Gero Barmeier 10x1000m/1:00r row
10,000
Meters
38:39.1
Time
1:55.9
Pace
688
Calories
138
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 48:39.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 132 |
November 09, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.1 | 10,000 | 1:55.9 | 224 | 1068 | 26 | 138 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 27 | 134 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 26 | 138 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 26 | 136 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 27 | 141 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 27 | 138 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 26 | 137 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 27 | 141 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 27 | 143 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 27 | 140 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 27 | 139 |
| r145 |
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Workout Graph
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