Gero Barmeier v8:00/3:00r...4 row
5,295
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
143
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 136 |
March 12, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,295 | 1:53.3 | 241 | 1122 | 28 | 143 | |
| 8:00.0 | 2,131 | 1:52.6 | 245 | 1140 | 28 | 140 | |
| r: 3:00 | 23 | ||||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 28 | 145 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 28 | 146 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | 143 | |
| r: 3:00 | 10 | ||||||
| r56 |
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Workout Graph
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