Gero Barmeier 8x1000m/1:00r row
8,000
Meters
30:29.2
Time
1:54.3
Pace
558
Calories
142
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 38:29.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 127 |
March 23, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.2 | 8,000 | 1:54.3 | 234 | 1098 | 27 | 142 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 27 | 137 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 27 | 137 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 27 | 142 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 27 | 143 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 28 | 145 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 27 | 145 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 27 | 145 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 28 | 145 |
| r139 |
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Workout Graph
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