Gero Barmeier 4x2000m/2:00r row
8,000
Meters
30:39.2
Time
1:54.9
Pace
557
Calories
140
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 38:39.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 132 |
April 08, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.2 | 8,000 | 1:54.9 | 230 | 1090 | 27 | 140 |
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1173 | 28 | 138 |
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1102 | 27 | 140 |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1058 | 27 | 140 |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1031 | 27 | 142 |
| r43 |
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Workout Graph
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