Gero Barmeier 8x1000m/1:00r row
8,000
Meters
31:06.5
Time
1:56.6
Pace
545
Calories
135
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 39:06.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 132 |
May 28, 2024 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.5 | 8,000 | 1:56.6 | 220 | 1051 | 26 | 135 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 28 | 131 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 27 | 133 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 26 | 137 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 26 | 136 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 27 | 137 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 26 | 136 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 26 | 135 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 26 | 139 |
| r157 |
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Workout Graph
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