HC Jun 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
411
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 79 |
January 13, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 411 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 57 | 19 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 |
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Workout Graph
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