Tim Holtz 5000m row
5,000
Meters
19:24.7
Time
1:56.4
Pace
340
Calories
167
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 117 |
March 07, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1062 | 340 | 26 | 167 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 27 | 155 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 35 | 26 | 160 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1108 | 35 | 27 | 165 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 34 | 27 | 163 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 34 | 27 | 164 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 33 | 26 | 172 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 33 | 26 | 172 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 33 | 25 | 173 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 34 | 26 | 177 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 35 | 27 | 178 |
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Workout Graph
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