Leonardo T v4:00/0:05r...8 row
4,760
Meters
20:00.0
Time
2:06.0
Pace
297
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,902 |
| Overall Time | 26:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 125 |
April 16, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 26 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 23 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| r: 0:05 | 17 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | |
| r: 0:05 | 17 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:00 | 15 | |||||
| r142 |
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Workout Graph
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