Leonardo T 30:00 row
5,859
Meters
30:00.0
Time
2:33.6
Pace
313
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 123 |
April 20, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,859 | 2:33.6 | 97 | 632 | 19 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 19 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 19 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 19 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 19 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 627 | 19 |
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Workout Graph
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