Leonardo T 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
58
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 111 |
August 28, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 696 | 58 | 21 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 21 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 22 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 |
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Workout Graph
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