Leonardo T 30:06 row
6,704
Meters
30:06.5
Time
2:14.7
Pace
397
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 112 |
August 29, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,704 | 2:14.7 | 143 | 792 | 22 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 |
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Workout Graph
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